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The joints in our body act as a support structure to our skeleton, they support the movement, protect our bones and help us to maintain flexibility. As we age, we may find that we suffer more from sore and painful joints that can severely limit our movement and overall enjoyment of life.
You may start noticing that your joints are aching more after a walk or workout, or that you’re not able to bend down to pick things up with ease, or you may just notice more stiffness generally day-to-day- whether at work, rest or play. These may be the initial signs that your joints, as well as overall health, need some attention!
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